Fears and Phobias

Fears and phobias can feel overwhelming, even irrational at times—but they are very real experiences that can impact daily life, relationships, and overall wellbeing. Whether it’s a fear of flying, public speaking, spiders, or something more specific, Solution Focused Hypnotherapy offers a gentle, structured way to regain control.

Living with a fear or phobia can be exhausting. Whether it’s a fear of flying, public speaking, or something more specific, these responses can feel intense and sometimes even irrational—yet very real. If certain situations cause you to feel anxious, avoid things you’d rather be doing, or hold you back from living fully, you’re not alone—and there is support available.

Solution Focused Hypnotherapy offers a structured, evidence-based approach to gently change the way your mind responds to fear. Instead of focusing on the fear itself, we work together to focus on the outcomes you want—calmness, confidence, and control.

During our sessions, I’ll guide you into a deeply relaxed state where your mind is more open to positive suggestions. In this calm space, we can help the brain reframe old patterns and build healthier responses to the things that trigger anxiety. Over time, you’ll begin to notice a shift in how you think, feel, and react to those situations that once felt overwhelming.

Alongside the hypnotherapy, you’ll also learn simple, effective tools to help you manage challenging situations in everyday life. These cognitive techniques become part of your personal toolkit, helping you stay calm and grounded when it matters most. Solution Focused Hypnotherapy offers a practical, forward-looking way to overcome fears and phobias—so you can get back to living life on your terms.

Anxiety

Feeling anxious from time to time is a normal part of life. But when worry, fear, or a constant sense of unease begins to limit your choices or affect how you live day-to-day, it may be a sign that anxiety has become more than just a passing feeling.

In my clinic, I regularly support clients dealing with a wide range of anxiety-related issues—such as driving anxiety, social anxiety, health anxiety, fear of flying, phobias, and panic attacks. Whatever form it takes, anxiety can feel overwhelming, but it is possible to regain control.

At the start of our work together, we’ll talk about what you want to achieve—whether that’s attending social events with confidence, passing an exam, travelling with ease, or simply being able to relax and enjoy everyday life again.

Each session combines goal setting with deep relaxation. After exploring your vision for a calmer, more confident future, I’ll guide you into a relaxed, trance-like state. This is when your mind becomes more receptive to positive suggestions, helping you shift old patterns of thinking and respond differently to the triggers that once caused anxiety.

Think of it as retraining your brain—gently bypassing the anxious responses and replacing them with calm, logical thinking.

Hypnotherapy doesn’t just help with anxious thoughts. It also eases the physical symptoms of anxiety, like a racing heart, tense muscles, or shallow breathing. As your nervous system settles, you begin to feel more grounded and in control.

With each session, you’ll also learn practical tools and techniques that support your wellbeing outside of therapy. These strategies can help you manage stress, stay calm under pressure, and build lasting resilience.  Solution Focused Hypnotherapy offers a clear, supportive path to help you reduce anxiety and start living the life you want—on your terms.

Insomnia

Struggling to fall asleep—or stay asleep—can affect every part of your life. If you find yourself lying awake at night, mind racing, or waking up feeling far from refreshed, you're not alone. Sleep issues are often linked to stress, anxiety, or a busy mind that just won't switch off.

Solution Focused Hypnotherapy offers a gentle, effective way to improve your sleep by calming both the body and mind. During each session, I guide you into a deeply relaxed state, similar to the feeling just before you drift off to sleep. In this state, your subconscious becomes more open to positive suggestions and new ways of thinking.

By changing how you relate to sleep—letting go of frustration, worry, or overthinking—we help your mind and body create the right conditions for natural, restful sleep.

This approach also works on the underlying factors that often disrupt sleep, such as stress, low mood, or anxiety. As these begin to ease, many people find that their sleep naturally improves too. Over time, you may notice falling asleep becomes easier, your nights feel more restful, and you wake up feeling more like yourself again.  Through gentle, goal-focused sessions, Solution Focused Hypnotherapy can help you find calm, restore balance, and enjoy the deep rest your body and mind need.

Stress and Burnout

Stress is something we all deal with from time to time—but when it starts to feel constant, overwhelming, or out of your control, it can take a real toll on your wellbeing. You might notice it in your sleep, your energy levels, your mood, or how you react to everyday situations.

Solution Focused Hypnotherapy offers a calm, practical way to reduce stress and help you feel more in control again. Unlike traditional talk therapies, this approach focuses on where you want to go, rather than what's holding you back.

During each session, I guide you into a relaxed, trance-like state—similar to daydreaming or the moments just before sleep. In this peaceful state, your mind becomes more open to positive change. Together, we begin to reshape the thought patterns and responses that contribute to stress, helping you feel calmer, clearer, and more resilient.

You’ll also learn simple tools to manage stress in your everyday life—like breathing techniques, visualisation, and mindset strategies. These become part of your personal toolkit, supporting you long after our sessions have ended.

Over time, many clients notice a significant reduction in stress levels, a greater sense of emotional balance, and a renewed ability to handle life’s ups and downs with more ease.  With Solution Focused Hypnotherapy, you can break the cycle of stress and begin building a more relaxed, confident way forward.

Confidence Building

Confidence isn't something you're either born with or not—it's something that can be nurtured and strengthened. Whether you're struggling with self-doubt, low self-esteem, or anxiety around certain situations, Solution Focused Hypnotherapy offers a gentle yet powerful way to rebuild your inner confidence.

Using guided relaxation, I help you access a deeply calm and focused state of mind—similar to that quiet space just before you fall asleep. In this relaxed state, your mind is more open to positive suggestions and new ways of thinking. Together, we work to shift the unhelpful thought patterns that may be holding you back, and begin replacing them with thoughts and beliefs that support confidence, clarity, and self-assurance.

This process bypasses the overly critical, conscious mind and taps into the subconscious—the part of your mind where your habits, emotions, and self-beliefs are formed. That’s where real change happens.

As our sessions progress, you’ll also learn practical techniques to support your confidence in everyday life. You might find yourself speaking up more, trying new things, or setting healthy boundaries—naturally and without overthinking. With each session, that confident version of yourself becomes stronger and more familiar.  Through Solution Focused Hypnotherapy, we’ll help you uncover it, strengthen it, and start living life with greater ease and self-belief.

Low Motivation

If you’re struggling with low motivation, it can feel like a constant battle to get things done, no matter how much you want to move forward. Whether it’s procrastination, feeling stuck, or just lacking the drive to pursue your goals, Solution Focused Hypnotherapy offers a positive and empowering way to break through these barriers.

By guiding you into a relaxed state of mind, we can access the subconscious—the part of your mind that holds your deepest beliefs and motivations. In this relaxed space, we work together to reframe any negative thought patterns that might be holding you back, replacing them with a clearer, more forward-thinking mindset. This process helps you focus on your strengths, visualize positive outcomes, and take actionable steps towards your goals.

Low motivation often stems from underlying issues such as anxiety, low confidence, or even ADHD. That's why every session is personalised to address your unique challenges and aspirations. We’ll uncover the inner resources you already have and build on them, fostering a renewed sense of self-belief and determination.

As a result, you’ll start to feel more motivated and engaged, naturally drawn to tasks and activities, and more excited to take action. No more procrastination—just a future full of energy, focus, and a proactive mindset.  With Solution Focused Hypnotherapy, we’ll help you rediscover your drive, build resilience, and set you on a path to lasting success.

Goals & Events

Solution Focused Hypnotherapy is a powerful tool to help you unlock your potential and excel in key moments of your life. Whether you’re preparing for a major presentation, launching a new business, or gearing up for a big sports event, this approach helps you tap into your subconscious mind, where your inner strengths and motivations are stored.

Through deep relaxation, we access this part of your mind and focus on your aspirations, helping you visualise success and create a clear path to achieving your goals. By removing mental blocks and replacing them with confidence and determination, you’ll feel more focused, energised, and ready to take on any challenge.

Every person’s journey is unique, which is why I take the time to tailor each session to your specific needs. Whether it’s boosting your confidence for a career milestone or developing the mental resilience to perform at your best, our sessions are designed to help you approach your goals with clarity and purpose.

With Solution Focused Hypnotherapy, you’ll not only accomplish your immediate goals but also build the mindset and strategies to succeed in future challenges. Learn to manage self-doubt and embrace a future full of achievements.  Let Solution Focused Hypnotherapy guide you toward the confidence and focus you need to thrive.